Our expertly balanced magnesium complex combines three highly bioavailable forms of magnesium to deliver comprehensive daily support in just two capsules.
Perfectly Balanced Formula – Carefully formulated with Magnesium Glycinate, Magnesium Malate, and Magnesium Citrate to provide a well-rounded source of magnesium for everyday wellness.
High Strength – Delivers 384mg of elemental magnesium, providing 102% of your daily NRV.
Enhanced Absorption – Features three complementary forms of magnesium, chosen for their excellent bioavailability and efficient absorption.
Comprehensive Daily Support – Designed to support normal muscle function, the nervous system, energy-yielding metabolism, and electrolyte balance.
Gentle Daily Formula – The balanced blend helps provide effective magnesium supplementation in an easy-to-take daily serving.
Premium Quality – Made with carefully selected ingredients and suitable for everyday use.
* Nutrient Reference Value (NRV), also known as the Recommended Daily Intake.
** NRV not established.
Directions: Take 1–2 capsules daily with a glass of water or a cold drink. Not intended for use by persons under 18 years of age.
Supply: Each pack contains 90 capsules, providing up to a 12-week supply (or 6 weeks when taking 2 capsules daily). That's the equivalent of just £6.66 per month.
Standard shipping typically takes 3-5 business days.
You'll receive a tracking number once your order ships.
Promotes relaxation, supports a calm nervous system, and helps improve sleep quality for a more restful night's sleep.
"No more afternoon crashes!"
★★★★★
Sarah M
Verified
Sleep
Promotes relaxation, supports a calm nervous system, and helps improve sleep quality for a more restful night's sleep.
Energy
Helps convert food into energy, supporting normal energy production and helping to reduce tiredness and fatigue.
Recovery
Supports healthy muscle function, helping to reduce cramps, stiffness, and soreness while aiding recovery after exercise or daily activity.
Wellness
Support your overall health with our comprehensive blend of vitamins, minerals, and antioxidants for total body wellness.
3-in-1 Magnesium Formula –
Complete Daily Support
A powerful blend of magnesium glycinate, malate, and citrate designed to support sleep, energy, muscle recovery, and digestive health.
Mg - Glycinate
A gentle, highly absorbable form of magnesium that helps calm the nervous system, relax the body, and support deeper, more restful sleep.
Mg - Malate
Helps support the body’s natural energy production while promoting healthy muscle function, making it ideal for reducing fatigue and supporting daily recovery.
Mg - Citrate
Supports digestive health by helping maintain regular bowel movements while replenishing magnesium levels for overall wellbeing and balance.
Glycinate
Malate
Citrate
Why we are
so much more better
Discover why people are switching to SPLMNTS from other brands.
3-In-1 Magnesium Glycinate Blend
Optimal Strength 102% NRV
Bio-Optimised & Sustained Release
No Fillers Or Additives
SPLMNTS
verified
verified
verified
verified
Other Brands
FEW
FEW
SPLMNTS
Other Brands
3-In-1 Magnesium Glycinate Blend
verified
Optimal Strength 102% NRV
verified
FEW
Bio-Optimised & Sustained Release
verified
No Fillers Or Additives
verified
FEW
Directions
for Use
Use consistently as part of your daily wellness routine to support restful sleep, energy, muscle recovery, and overall balance.
1
take capsules
Take 2 capsules daily with a glass of water for 102% NRV intake.
2
Stay Consistent
For best results, make magnesium part of your daily habit — morning for day-time support and evening for sleep support.
3
Feel the Benefits
Enjoy daily support for sleep, energy, muscle recovery, and digestive balance with our complete 3-in-1 magnesium formula.
Finding the best time to take magnesium can sometimes be a matter of personal preference and experimentation.
Many individuals find it helpful to take magnesium in the evening, about an hour before bedtime.
This timing can support a restful night's sleep and potentially aid in falling asleep more easily, as well as easing muscle cramps.
Others may prefer to take it with breakfast or lunch to support energy levels and stress management throughout the day.
Research suggests magnesium glycinate has an essential role in regulating the sleep-wake cycle. Additionally, the calming effects of glycine, an inhibitory neurotransmitter, contribute to its potential as a sleep aid.
Magnesium glycinate is also known for its high absorbability and calming effects. It helps to relax muscles and relieve tension, which can promote better sleep quality.
It generally takes a few weeks to start seeing the benefits of taking magnesium. While some people may experience benefits within a few days or weeks of taking a magnesium supplement, for others, it may take longer to notice health improvements.
Importantly, magnesium supplements have the potential to work particularly well if you are magnesium deficient. If your body is low in magnesium, supplementing can help restore this balance and you can notice more pronounced benefits. We recommend completing the supply of 90 capsules for best results.
Magnesium is a vital mineral that serves several essential functions in the body. Here are some common uses:
Improved Sleep: Magnesium promotes relaxation and can enhance sleep quality.
Stress Management: Magnesium helps regulate stress hormones and neurotransmitters.
Muscle Health: Magnesium supports muscle contraction and relaxation, making it essential for athletes and anyone prone to muscle cramps or spasms.
Bone Strength: Adequate magnesium intake contributes to stronger bones and helps prevent osteoporosis.
Heart Function: Magnesium maintains a healthy heart rhythm and blood pressure.
Energy Production: It participates in over 300 enzymatic reactions, including those related to energy production.
Nervous System Support: Magnesium plays a role in nerve transmission and overall nervous system health.
Migraine Prevention: Some studies suggest that magnesium supplementation can reduce the frequency and severity of migraines.
Our capsules are made of HPMC (hydroxypropyl methylcellulose), a plant-based and plastic-free, clear material that is suitable for both vegetarians and vegans.
The UK's Nutritional Reference Value (NRV) for magnesium is 375mg daily, which represents the daily needed for an average person to stay healthy.
Magnesium Glycinate 3-in-1 offers a total of 1800mg of magnesium compounds, which provides 384mg of elemental magnesium per serving of two capsules. Elemental magnesium represents the actual amount of magnesium present in each magnesium compound that the body can absorb and utilise.
Magnesium Glycinate 3-in-1 covers 102% of the NRV (Nutrient Reference Value) for elemental magnesium, ensuring optimal dosage to support your health needs.
Magnesium can interact with certain medications, including diuretics, bisphosphonates (used for osteoporosis), antibiotics, and medications for acid reflux or peptic ulcers.
No fillers are used in Magnesium Glycinate 3-in-1 capsules.
